Once upon a time, Sundays were a day of rest. However, sometime between the advent of the Blackberry and the rise of the smartphone, Sundays turned from a day of reflection and relaxation and to just another day of productivity. While there's nothing wrong with getting things done, both the mind and the body need [...]
COVID second wave has once again disrupted the lives of the people. For all those taking it easy and neglecting their health, the health warnings are already being highlighted by the experts. If you have missed your daily routines, it's time to get back and resume the exercise regime to stay fit and healthy. A [...]
Being active is one of the most meaningful things you can do each day. Your busy lifestyle, however, may get in the way of maintaining an active routine. For instance, you have a 9- 5 job and kids or loved ones to look after, exercising may not be a top priority. Fortunately, there are simple ways [...]
There is an increasing awareness among people of all ages and backgrounds, regarding mind-body wellness and the transformation it brings to one's life. Healthy habits make a huge difference in increasing longevity and keeping aging people looking and feeling young. When it comes to being healthy, most people are motivated to live and enjoy a [...]
Regular exercise, a healthy diet and getting adequate rest, are the three main components pivotal in determining a person's overall health and wellness. How we take care of our bodies may affect our performance, whether at work, home or school. Neglecting exercise or being sleep deprived can lead to negative habits that impact our overall [...]
As the thin line between work and personal work continues to blur, companies and people alike are now prioritizing health and wellness in the workplace. Although the traditional 9 to 5 workday routine continues to disappear, people still spend a lot of time in their workplace.As a result, many people are unable to reach their desired [...]
Your wellness journey begins at Amrit Ocean Resort & Residences. It's the epitome of luxury, wellness, and happiness. The beautiful establishment centers on the five pillars of wellness- Mindfulness, nutrition, fitness, relaxation, and sleep. Our homes incorporate a unique combination of different holistic wellness experiences designed to enrich the body, mind, and soul. Escape, Unplug, [...]
As we are all aware of the current situation we are going through with Covid-19, there seems to be a lot of “unknowns” and false information floating around in the day to day news generating fear. How long will this last? When will things return to normal? How do I keep my family safe? And [...]
Today's life is fast-paced, and the integration of technology with daily life creates a litany of distractions that make it hard to unplug and appreciate life. This can create challenges in your everyday life, career, and personal relationships. It also can leave a person filling devoid of meaning, because a life without purpose can feel [...]
Though most people tend to associate focus with a higher quality of work, increased performance and greater productivity, improved concentration has so many more substantial and life-changing benefits. Being focused allows you to live in the moment rather than stressing about what you have left to do, or what you didn't have time to do. [...]
