mindfulness and fitness offerings
MINDFULNESS
Calming the mind and connecting within is an integral part of well-being. Amrit’s yoga, meditation and breathwork offerings are authentically curated by globally renowned wellness leaders. Hotel guests can enjoy a Zen moment in the Yoga Studio, participate in a guided Beach Walk or join a complimentary wellness class, offered daily.
Amrit Lifestyle Membership
Mindfulness
- Introduction to Eight Limbs of Patanjali Yoga
- Amrit Yoga Plus™
- Yoga Nidra
- Satsang
- Restorative Yoga
- Sun Salutation
- Vinyasa Flow
- Power Yoga
- Pre-Natal Yoga
- Aerial Yoga
- Aerial Meditation
- Pranayam Focus on Breath — Patanjali Meditation of the 4th Limb
- Meditation of Sound
- Evening Meditation: Discover Sleep Thru Yoga Nidra
Amrit Lifestyle Membership
Mindfulness
- Introduction to Eight Limbs of Patanjali Yoga
- Amrit Yoga Plus™
- Yoga Nidra
- Satsang
- Restorative Yoga
- Sun Salutation
- Vinyasa Flow
- Power Yoga
- Pre-Natal Yoga
- Aerial Yoga
- Aerial Meditation
- Pranayam Focus on Breath — Patanjali Meditation of the 4th Limb
- Meditation of Sound
- Evening Meditation: Discover Sleep Thru Yoga Nidra
Fitness
Amrit’s state-of-the-art fitness center features a 3,500-square-foot main cardio studio equipped with Matrix equipment, along with six additional breakout studios for functional training, group fitness and wellness classes. Hotel guests enjoy complimentary access to the fitness center, including nearly 30 fitness classes.
Amrit Lifestyle Membership
Mindfulness
- Introduction to Eight Limbs of Patanjali Yoga
- Amrit Yoga Plus™
- Yoga Nidra
- Satsang
- Restorative Yoga
- Sun Salutation
- Vinyasa Flow
- Power Yoga
- Pre-Natal Yoga
- Aerial Yoga
- Aerial Meditation
- Pranayam Focus on Breath — Patanjali Meditation of the 4th Limb
- Meditation of Sound
- Evening Meditation: Discover Sleep Thru Yoga Nidra
PERSONAL WELLNESS SUPPORT SYSTEM
The Personal Wellness Support System (PWSS) is a one-of-a-kind wellness experience, available only to guests who have purchased a wellness package or are taking part in one of the resort’s retreats. Guests will partner with a PWSS Coach to create a personalized wellness plan that aligns with their goals and lifestyle, receiving support before, during and after their stay.
