People who practice mindfulness report an increased ability to relax, a greater enthusiasm for life and improved self-esteem.

Dry Flotation
Eliminate external input to your senses, allows your mind the same experience as meditation. 25 minutes.

Hyperbaric Chamber
Non-invasive and convenient treatment option for those struggling with concussion symptoms, depression, PTSD and many other medical conditions. 25 minutes.

Personal Wellness Guide Consultation
Our mindfulness practitioners and coaches teach clients how to use mindfulness practices to improve their lives. Our team of experts will help our clients manage stress levels, lower blood pressure,
improve sleep, reduce anxiety, grief and handle workloads. 50 minutes.

Acupuncture creates a self-care regimen focused on harmony and mindfulness by preventing disease and rebalancing the mind, body, and spirit. 50 minutes.

Signature Massage
Massage invites us to stop, breathe, and connect with our inner experience.It promotes mindfulness of the body, which is the heart of mindfulness practice. 50 minutes.

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