Why You Should Stretch for 5 Minutes Everyday

Prevention is better and certainly cheaper than curing an ailment that could be avoided by a simple practice of mindfulness each day. This is especially true when prevention can be as easy, fast and beneficial as stretching for a few minutes daily. No gimmicks, no hidden secrets, no miracle cures—just simple, accessible stretches you can do [...]

What Does Personalized Wellness Look Like?

Health and wellness are far from general terms when it comes to our residents. At Amrit, we believe personalized wellness means taking the five pillars of (sleep, nutrition, fitness, mindfulness, and relaxation) and an array of healthy practices, creating a plan specifically that integrates all elements based on your needs and wants. The Pillars Sleep is [...]

Lymphatic Drainage: Techniques You Can Do Every Day

The lymphatic system may not be one of the largest systems in the body, but it certainly plays a huge role. This particular system is responsible for circulating lymphocytes, or white blood cells, through the body. These cells filter out unwanted materials such as cancer cells and bacteria that, left unchecked, can result in illness [...]

10 Easy Ways to Incorporate Movement Into Your Daily Routine

Movement is an integral aspect of wellness. Fortunately, you don’t have to set aside a large time block or carry around extra equipment to get this to-do checked off the list. Here are 10 easy ways to incorporate movement into your daily routine. 1. Park at a Distance Stop driving in circles around the parking lot [...]

5 Ways to Boost Personal Wellness Without Breaking A Sweat

When personal wellness is mentioned, your last cardio session at the gym may jump to mind as you consider all the benefits associated with physical fitness. After all, it benefits everything from stress relief to systems support. However, there is much more to wellness than engaging in physical activity. Here are five ways you can boost [...]

Call Now Button