Integrative Amrit Method (I AM) Yoga Nidra is a set of practical methods to maintain the unconditional polarity of life’s ups and downs. Through reactions and past conditioning, personal choice arises and separates us from omnipresent polarity which has no preferences. In Yoga Nidra we use: the posture of consciousness an intention for integration alignment at [...]
Prevention is better and certainly cheaper than curing an ailment that could be avoided by a simple practice of mindfulness each day. This is especially true when prevention can be as easy, fast and beneficial as stretching for a few minutes daily. No gimmicks, no hidden secrets, no miracle cures—just simple, accessible stretches you can do [...]
Have you ever had the experience of enjoying a relaxing sleep on the beach, only to be woken up by the harsh sun, or staying in the sun for too long without adequate skin care, only to discover a sunburn and other unpleasant outcomes later? Well, for your next beach holiday, enjoy a different kind of [...]
Through the entire course of a life, the only true constant is the breath. Proper breathing techniques not only generate a sense of well-being, relaxation, improved posture, and great energy levels but also control the oxygen supply to the brain and other organs. By learning and mastering correct breathing exercises for use in your everyday life, [...]
Do you ever wish that you could begin and end each day with a gentle treatment to your feet, activating the reflex points of your soles and enhancing circulation throughout your body, as you breathe in clean ocean air? Well, wish no more. At Amrit Ocean Resort and Residences, this experience can be your daily [...]
Health and wellness are far from general terms when it comes to our residents. At Amrit, we believe personalized wellness means taking the five pillars of (sleep, nutrition, fitness, mindfulness, and relaxation) and an array of healthy practices, creating a plan specifically that integrates all elements based on your needs and wants. The Pillars Sleep is [...]
The lymphatic system may not be one of the largest systems in the body, but it certainly plays a huge role. This particular system is responsible for circulating lymphocytes, or white blood cells, through the body. These cells filter out unwanted materials such as cancer cells and bacteria that, left unchecked, can result in illness [...]
Movement is an integral aspect of wellness. Fortunately, you don’t have to set aside a large time block or carry around extra equipment to get this to-do checked off the list. Here are 10 easy ways to incorporate movement into your daily routine. 1. Park at a Distance Stop driving in circles around the parking lot [...]
When personal wellness is mentioned, your last cardio session at the gym may jump to mind as you consider all the benefits associated with physical fitness. After all, it benefits everything from stress relief to systems support. However, there is much more to wellness than engaging in physical activity. Here are five ways you can boost [...]
Never before have we had the multitude of aids, programs, and apps to help us live well and navigate through the modern landscape, and yet, as high as one third of the American population does not get the recommended sleep of seven hours every day, and many suffer from sleep disorders, according to the Centers [...]
