Statistics show that 75 to 90 percent of all doctor visits are stress-related. Especially now during the pandemic. But how do we combat this? What happens is that people tend to overwork without taking their much-needed rest. As a result of months or years of built-up emotions and tension and stress from the Covid-19 situation the mind finally gives in to stress.
Creating a healthy lifestyle is a multi-faceted aspect that involves a deep connection to one's body, mind, and spirit, as well as to the community and the world. While we are all progressing through this global pandemic and it seems like so many things are out of our own control, choosing to lead a healthy [...]
The world is in a lock down, well almost. Work from home as well as work for home is keeping us on our toes and social distancing has made sure we get zero parlor time. We are left to our own devices as far as skin care is concerned. You may think, staying at home gives [...]
As we find ourselves during this time of quarantine and shelter-in-place people are searching for new hobbies to help relieve stress, improve one’s health, and, just help pass the time. With gym’s and studios across the nation being temporarily closed, people are searching for that mental release that they no longer have access to being [...]
As the pandemic rages across the world, a lot of us are feeling lost, angry, anxious, and uncertain about the unprecedented situation at hand. World Health Organization has acknowledged, more people feel stressed and anxious, have disturbed sleep, lack focus, and are overwhelmed about possible transmission from the spread of coronavirus, among other indicators. Can [...]
As we are all aware of the current situation we are going through with Covid-19, there seems to be a lot of “unknowns” and false information floating around in the day to day news generating fear. How long will this last? When will things return to normal? How do I keep my family safe? And [...]
Right now as we speak, researchers are working on developing vaccinations to prevent the ubiquitous strain of coronavirus (Covid-19). But how do we make sure, we don’t contract it? There is no straight answer to it but according to many wellness experts, our best bet is building up a strong immune system. A combination of good [...]
Feeling a bit of overwhelm and anxiety these last couple of weeks? Unfortunately, getting stressed is one of the worst things we can do as the chemistry of stress decreases our immunity. And we all need to be as healthy as possible right now. We have to make sure we’re resilient and taking care of our [...]
In a world of constant stimulation, stress management has become paramount to modern Americans. If left unchecked, chronic stress can lead to disease, burnout, and apathy. Before these effects take place, a mindful individual should realize his/her inherent ability to heal both mind and body. In this blog, I aim to outline stress management techniques [...]
The coronavirus outbreak that has devastated China and left the world scrambling for answers has also reinforced the important role sleep plays in building our immune systems. In a nutshell: Making sure we consistently get a good night’s sleep is one of the best ways we can improve our immunity and defend against viruses and disease. [...]
