Everyone wishes to live a longer life. A long life, however, can be a worthless prize if the quality is compromised because of poor health and a loss of autonomy. Although the loss of mobility is common with aging, there are still some things you can do to support self-sufficiency and maintain your independence now [...]

If you're longing for a deep relaxation that cultivates your mind-body awareness, restorative yoga is a great place to begin. Unlike vinyasa yoga, hot yoga or power yoga, restorative yoga is gentler and is meant to slow your body down and create a state of relaxation. It's a deeply calming practice that involves holding poses [...]

When people think of wellness, they automatically think of good physical health. However, wellness is about much more than eating right and exercising regularly. Wellness is a holistic approach to health that involves strengthening the mind, body, and spirit. Throughout this pandemic, more and more individuals are realizing that wellness is much deeper than what [...]

There is an increasing awareness among people of all ages and backgrounds, regarding mind-body wellness and the transformation it brings to one's life. Healthy habits make a huge difference in increasing longevity and keeping aging people looking and feeling young. When it comes to being healthy, most people are motivated to live and enjoy a [...]

Regular exercise, a healthy diet and getting adequate rest, are the three main components pivotal in determining a person's overall health and wellness. How we take care of our bodies may affect our performance, whether at work, home or school. Neglecting exercise or being sleep deprived can lead to negative habits that impact our overall [...]

The holiday season can be notoriously challenging for those of us looking to eat healthier, but it doesn’t need to be. Create new traditions by swapping out those infamously fattening classics for re-imagined, health conscious alternatives that are sure to steal the show. Check out these three festive plant-based dishes from Chef Matthew Kenney of [...]

With the ongoing pandemic still making its presence felt across the globe, individuals are more conscious than ever of their health and ways they improve their life. Whether that is through taking steps towards mindfulness, or alternative ways to receive their much-needed vitamins, the options to improve oneself is limitless. One of the recent trends [...]

For so many people, the concept of wellness seems obvious: exercising, eating right, and getting enough sleep. However, with the ongoing pandemic, which has changed our lives in so many ways and as wellness becomes more mainstream, the definition is beginning to look slightly different for everyone. Today, wellness simply refers to the ability to [...]

One of the many benefits of yoga, in general, is the seemingly endless varieties this practice offers us. While this pandemic continues on, the need for at home exercise and mindfulness practices are at an all-time high. Yoga Sutras by Indian sage, Patanjali, are a collection of 196 aphorisms contained in four chapters, which outline [...]

During these unprecedented times of Covid-19, people are searching for ways to unwind and help manage the stress of uncertainty. Whether you need to destress after a hard day, recovering from an ailment, or simply trying to improve your mental health, relaxation exercises can be the answer to many stressful situations. Relaxation techniques can help [...]