One of the many benefits of yoga, in general, is the seemingly endless varieties this practice offers us. While this pandemic continues on, the need for at home exercise and mindfulness practices are at an all-time high. Yoga Sutras by Indian sage, Patanjali, are a collection of 196 aphorisms contained in four chapters, which outline [...]
During these unprecedented times of Covid-19, people are searching for ways to unwind and help manage the stress of uncertainty. Whether you need to destress after a hard day, recovering from an ailment, or simply trying to improve your mental health, relaxation exercises can be the answer to many stressful situations. Relaxation techniques can help [...]
With many public gyms and fitness centers still facing restrictions due to Covid-19, more people are turning to alternative ways to exercise. One of the most over-looked, yet surprisingly beneficial exercises people can do with zero equipment is walking. When it comes to exercises that calm the mind, body, and soul, most people do not [...]
With majority of people having to cancel their usual summer vacation due to the ongoing pandemic, this has opened the door for individuals and families alike to spend more time researching where that next vacation will be. In 1964 the New York Times called Singer Island an "Unspoiled Resort on Florida's East Coast," and remarkably, over [...]
Did you know that no single food contains all the essential nutrients a body needs to function optimally? That’s why for healthy living, you need a balanced diet in your everyday meal. Taking the right amount of calories and drinking enough water at least eight glasses per day is always a great plus.However, sticking to a [...]
What is your true self? If you're like most people, you are unable to answer this question. When you can answer it, however, your life will be changed for the better. Meditation, which helps you become more mindful of yourself and your surroundings, can help you better understand your internal self and how it coincides [...]
In the midst of Covid-19, people are starting to feel the need to get outside. Whether that is to go for a run, play golf, or simply go for a quiet walk to help calm the mind, the common denominator here is, physical activity. Physical activity is one of the best ways to keep our bodies [...]
As the world enters the fifth month of COVID-19 with an unclear time frame as to when this quarantine will come to an end, more and more individuals are searching for an escape. Whether that is through exercise, creating new habits, focusing on personal wellness, or simply taking more time to self-reflect, people are looking [...]
As the thin line between work and personal work continues to blur, companies and people alike are now prioritizing health and wellness in the workplace. Although the traditional 9 to 5 workday routine continues to disappear, people still spend a lot of time in their workplace.As a result, many people are unable to reach their desired [...]
Meditation is to the mind what physical fitness is to the body. Meditation during these stressful Covid-19 times is as important as ever and more and more people are searching for ways to improve this facet of their life. It involves practices such as mindfulness to train the mind to attain more focus, awareness, and a [...]
