Amrit’s opinion and thoughts on healthy living with luxury and wellness lifestyle
Why Singer Island Is a Great Place To Live
Named after a member of the Singer Sewing Machine family, Singer Island in Palm Beach County, Florida, happens to be a peninsula, not an island actually. But technicalities aside, Singer Island offers the most tranquil island living on the Atlantic coast with all the modern conveniences and latest amenities with a plethora of entertainment, sporting, dining, [...]
Sun Angels – The Ultimate Luxury Beach Experience
Have you ever had the experience of enjoying a relaxing sleep on the beach, only to be woken up by the harsh sun, or staying in the sun for too long without adequate skin care, only to discover a sunburn and other unpleasant outcomes later? Well, for your next beach holiday, enjoy a different kind of [...]
It’s as Easy as Breathing
Through the entire course of a life, the only true constant is the breath. Proper breathing techniques not only generate a sense of well-being, relaxation, improved posture, and great energy levels but also control the oxygen supply to the brain and other organs. By learning and mastering correct breathing exercises for use in your everyday life, [...]
Hydrothermal Path at Amrit Aayush
Do you ever wish that you could begin and end each day with a gentle treatment to your feet, activating the reflex points of your soles and enhancing circulation throughout your body, as you breathe in clean ocean air? Well, wish no more. At Amrit Ocean Resort and Residences, this experience can be your daily [...]
What Does Personalized Wellness Look Like?
Health and wellness are far from general terms when it comes to our residents. At Amrit, we believe personalized wellness means taking the five pillars of (sleep, nutrition, fitness, mindfulness, and relaxation) and an array of healthy practices, creating a plan specifically that integrates all elements based on your needs and wants. The Pillars Sleep is [...]
Lymphatic Drainage: Techniques You Can Do Every Day
The lymphatic system may not be one of the largest systems in the body, but it certainly plays a huge role. This particular system is responsible for circulating lymphocytes, or white blood cells, through the body. These cells filter out unwanted materials such as cancer cells and bacteria that, left unchecked, can result in illness [...]
