About Shama Barot

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So far Shama Barot has created 13 blog entries.

Tips for Achieving a Higher Level of Wellness and Spirituality

You may not realize it, but your mind and body feed off of one another's energy, and when you face certain challenges or stressors, you develop both physical and psychological tension. As one tension becomes worse, so does the other. However, the opposite is also true — when you relieve one form of tension, the other [...]

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