If you're longing for a deep relaxation that cultivates your mind-body awareness, restorative yoga is a great place to begin. Unlike vinyasa yoga, hot yoga or power yoga, restorative yoga is gentler and is meant to slow your body down and create a state of relaxation. It's a deeply calming practice that involves holding poses [...]
When people think of wellness, they automatically think of good physical health. However, wellness is about much more than eating right and exercising regularly. Wellness is a holistic approach to health that involves strengthening the mind, body, and spirit. Throughout this pandemic, more and more individuals are realizing that wellness is much deeper than what [...]
For so many people, the concept of wellness seems obvious: exercising, eating right, and getting enough sleep. However, with the ongoing pandemic, which has changed our lives in so many ways and as wellness becomes more mainstream, the definition is beginning to look slightly different for everyone. Today, wellness simply refers to the ability to [...]
Luxury and lifestyle have long gone together as have wellness and health. However, in recent years, there has been a shift, leading to a surge in wellness and luxury being connected. Being happy and healthy have moved up the list as life goals for a great number of people nowadays. This means the generic spa [...]
With majority of people having to cancel their usual summer vacation due to the ongoing pandemic, this has opened the door for individuals and families alike to spend more time researching where that next vacation will be. In 1964 the New York Times called Singer Island an "Unspoiled Resort on Florida's East Coast," and remarkably, over [...]
Statistics show that 75 to 90 percent of all doctor visits are stress-related. Especially now during the pandemic. But how do we combat this? What happens is that people tend to overwork without taking their much-needed rest. As a result of months or years of built-up emotions and tension and stress from the Covid-19 situation the mind finally gives in to stress.
As we find ourselves during this time of quarantine and shelter-in-place people are searching for new hobbies to help relieve stress, improve one’s health, and, just help pass the time. With gym’s and studios across the nation being temporarily closed, people are searching for that mental release that they no longer have access to being [...]
Amrit Ocean Resort & Residences boasts a commitment to wellness and takes a cue from its surroundings, which offer 300 linear feet of direct ocean frontage in the beautiful and picturesque Singer Island. Whether you are seeking to start a family, have a young family already, or are looking for a wellness community to spend [...]
Yoga may be a fantastic way to refocus during your lunch hour or to have as part of your fitness routine. However, did you realize that yoga can benefit you as much while you sleep as during your waking hours?
Today’s hurry-up-and-go lifestyle can do a number on your eating habits. Even when touted as “healthy,” many convenience foods come with a side of digestive issues. Digestive problems aren’t just inconvenient, though; they can stop you in your tracks, affecting you at the most inopportune times and just generally compromising your quality of life. Luckily, yoga [...]
