With the ongoing pandemic still making its presence felt across the globe, individuals are more conscious than ever of their health and ways they improve their life. Whether that is through taking steps towards mindfulness, or alternative ways to receive their much-needed vitamins, the options to improve oneself is limitless. One of the recent trends [...]
“Surround yourself with those conducive to you being your highest self,” wise words from American poet A.D. Posey and appropriate philosophy for those seeking to live in a wellness community of like-minded people. With much of the world still facing some variation of a “lock-down”, people are becoming more aware of their own community more [...]
Technology and wellness aren’t mutually exclusive concepts. The key is to merge these concepts to integrate wellness into your daily life seamlessly. With the ongoing pandemic, fitness seekers are having to forego the usual trips to the gym and in-person classes for alternative methods. Many of which being some form of online experience. Amrit has brought [...]
With many public gyms and fitness centers still facing restrictions due to Covid-19, more people are turning to alternative ways to exercise. One of the most over-looked, yet surprisingly beneficial exercises people can do with zero equipment is walking. When it comes to exercises that calm the mind, body, and soul, most people do not [...]
What is your true self? If you're like most people, you are unable to answer this question. When you can answer it, however, your life will be changed for the better. Meditation, which helps you become more mindful of yourself and your surroundings, can help you better understand your internal self and how it coincides [...]
In the midst of Covid-19, people are starting to feel the need to get outside. Whether that is to go for a run, play golf, or simply go for a quiet walk to help calm the mind, the common denominator here is, physical activity. Physical activity is one of the best ways to keep our bodies [...]
Creating a healthy lifestyle is a multi-faceted aspect that involves a deep connection to one's body, mind, and spirit, as well as to the community and the world. While we are all progressing through this global pandemic and it seems like so many things are out of our own control, choosing to lead a healthy [...]
Singer Island, located just six miles away from the Greater West Palm Beach area, has a lot to offer visitors and residents alike. The locale, which is really a peninsula, features luxury hotels, boutique shops, and businesses and plenty of fine dining establishments that focus almost exclusively on serving up healthy meals and island hospitality. [...]
Whether you're looking for your next vacation destination or want to relocate to an area that brings you more joy and fulfillment, one factor you should give considerable attention to is the location. Not only should you consider the area itself and all it has to offer but also, you should consider what is nearby. [...]
Being stressed clearly makes you feel bad, but it's more than just a temporary or situational sensation. Stress has a serious physiological impact, as well, and experiencing prolonged stress can lead to an abundance of physical issues. Those who claim to experience higher levels of stress are at risk of developing health problems ranging from [...]
