Stress created illnesses are at an all-time high! Our modern-day society places a lot of emphasis on our mental ability. At work, we are asked to do more and better; to think fast, smart and constantly. We are spending “free” moments checking out the latest on social media. We are inundated with advertisements everywhere we [...]
Can this ancient meditation technique neutralize the epidemic of stress? Stress has ballooned to an incredible $1 trillion health epidemic, according to Peter Schnall’s book Unhealthy Work. That’s more expensive than the combined cost of cancer, smoking, diabetes, and heart disease which are some of leading causes of death in our society. Furthermore, it is [...]
The Posture of Consciousness is the integration of action and non-action where each enhances and empowers the other. This synergistic force is the complementary co-creation of polar opposites—activating the underlying unity that transports us to the experience of sacred union. It dissolves conflicting duality into harmonious polarity through deliberate dynamic action and the deep silent [...]
The entire practice of yoga is not to identify with thoughts but to remain in witnessing passive awareness. According to Patanjali, yoga goes beyond the modifications of the mind. Reactive thinking is active regardless of what you are doing. Reactive, mental and emotional activity arises out of unresolved impressions built into the time-bound karma body [...]
Stress has reached epidemic proportions and is built into all facets of our lives: love life, family life, work life, and social life. Eighty percent of physical, mental and emotional health problems are now recognized as the cause of tension based disease and illnesses. The connection between stress and physical, mental and emotional related illnesses [...]
Human beings are born with the unique ability to materialize their thoughts into forms. The mind is an evolutionary human gift that emerged from the subconscious. The subconscious animal body functions through instincts and is present in the physical body as the autonomic nervous system. The mind gives us the facility to become an individual [...]
What you think in your mind is strongly influenced by how you feel in your body. If your body is toxic, has impurities, energy blocks, is dull, insensitive, in pain or discomfort your mind cannot concentrate. The harmonious flow in relationships, work life, social life, and family life become the medium of mental irritations, fears, and [...]
The practice of I AM Yoga and Yoga Nidra is designed to move from the stage of waking consciousness to the awakened state of consciousness. During the waking state, our mind operates from unconscious patterns. These patterns are compulsive and habitual. Whenever they emerge in the form of reaction, the reactive perceiver sees what is [...]
Everything you know about yourself, the world in which you live, or the books you read comes through your mind. Yet you cannot know who you really are through the mind. The mind is only a part of you, and a part cannot comprehend the whole. It cannot know the Self. The Self that is eternal, [...]
Integrative Amrit Method (I AM) Yoga Nidra is a set of practical methods to maintain the unconditional polarity of life’s ups and downs. Through reactions and past conditioning, personal choice arises and separates us from omnipresent polarity which has no preferences. In Yoga Nidra we use: the posture of consciousness an intention for integration alignment at [...]
