The brand is rooted in five key pillars: Mindfulness, Relaxation, Sleep, Fitness and Nutrition. All our brand touch points are created with these concepts in mind, resulting in an authentic experience for our guests striving to provide a world-class wellness retreat providing 5-star luxury service and amenities as well as a personalized wellness approach.
MINDFULNESS
People who practice mindfulness report an increased ability to relax, a greater enthusiasm for life and improved self-esteem.
Dry Flotation
Eliminate external input to your senses, allows your mind the same experience as meditation. 25 minutes.
Hyperbaric Chamber
Non-invasive and convenient treatment option for those struggling with concussion symptoms, depression, PTSD and many other medical conditions. 25 minutes.
Personal Wellness Guide Consultation
Our mindfulness practitioners and coaches teach clients how to use mindfulness practices to improve their lives. Our team of experts will help our clients manage stress levels, lower blood pressure,
improve sleep, reduce anxiety, grief and handle workloads. 50 minutes.
Acupuncture
Acupuncture creates a self-care regimen focused on harmony and mindfulness by preventing disease and rebalancing the mind, body, and spirit. 50 minutes.
Signature Massage
Massage invites us to stop, breathe, and connect with our inner experience.It promotes mindfulness of the body, which is the heart of mindfulness practice. 50 minutes.
RELAXATION
is a process that decreases the stress effects on your mind and body. Relaxation techniques can help you cope with everyday stress.
And these techniques can help with long-term stress or stress related to various health problems, such as heart disease and pain.
Sound Therapy
Sound therapy can significantly alter brain waves, changing agitated wave patterns to exceptionally calm wave forms.
As our brain waves slow down, we shift from an active state to a more relaxed, dreamlike state. 50 minutes.
Dry Flotation
Dry flotation is different in that the focus is on relaxation of the muscles and joints.
It encourages a feeling of weightlessness and deep relaxation. 25 minutes.
Shirodhara
Shirodhara is deeply relaxing and induces a relaxing state; these effects are mediated by the brain wave coherence, alfa waves, and a down regulationof the sympathetic outflow. The center of the forehead, which was evolution wise related to the third eye. 80 minutes.
Aromatherapy Massage
The massage itself is soothing: these oils are also said to decrease cortisol levels – the body’s primary stress hormone.As a result, you’re left feeling peaceful and rejuvenated. 50 minutes.
Facial
Our face has many pressure points by massaging the estheticians are stimulating as well as improving your glow
and blood circulation while addressing your skin specific needs. 50 minutes.
SLEEP
Sleep affects almost every tissue in our bodies. It affects growth and stress hormones,
our immune system, appetite, breathing, blood pressure and cardiovascular health.
CBD Massage
CBD oils and lotions provide a calming effect with the human body’s endocannabinoid system (ECS). The ECS is responsible for helping maintainmany important functions in the human body, such as memory, mood, hunger, sleep, pain, and even body temperature. 50 minutes. .
Dry Flotation
You will eliminate external input to your senses, which allows your mind to have the same experience as deep meditation.
At the same time, the absence of points of contact on your body has a beneficial effect on the muscular system, circulation, and joints. 25 minutes.
Nutrition Consultation
Diet and nutrition can influence the quality of your sleep, and certain foods and drinks can make it easier or harder to get the sleep that you need.
At the same time, getting enough sleep is associated with maintaining a healthier body weight. 50 minutes.
Acupuncture
Acupuncture can help quiet the mind, increase relaxation, and decrease stress to promote sleep.
The treatment can also help increase the release of natural melatonin in the body to help improve sleep. 50 minutes.
Sound Therapy
Sleep quality also affects your emotions. Since vibrational sound therapy frequencies induce a relaxation response, they can help you get more sleep, nd by getting more restful sleep, you’ll be better at regulating your emotions. 50 minutes.
FITNESS
Being physically active can improve your brain health, help manage weight, reduce the risk of disease,
strengthen bones and muscles, and improve your ability to do everyday activities.
Nutrition Consultation
Consultation with one of our nutritionists Involves building a detailed picture of your lifestyle, eating habits, medical history and any concerns you have about
your health and wellbeing. With this information, we can work with you to form an eating plan that suits your needs, your lifestyle and daily commitments. 50 minutes.
Personal Training
Regular physical activity can improve your muscle strength and boost your endurance. Exercise sends oxygen and nutrients to your tissues and helps your
cardiovascular system work more efficiently. Many people every year are seriously injured by performing exercises they have not received training for,
and this can impact their health and fitness for a long time. Having someone trained in how to execute certain tasks will greatly
reduce the level of risk and increase the effectiveness of your fitness routine. 50 minutes.
IV Therapy
IV therapy can help rehydrate your body and replenish electrolytes, helping you avoid dehydration and perform at your best. Additionally, IV therapy canprovide an energy boost by delivering nutrients directly to your cells, improving your endurance, and helping you power through tough workouts. 50 minutes.
Thai Massage
Thai massage may help reduce stress, improve flexibility and ease back pain. Thai Massage has been found to cause an increase in muscle blood supply, it may allow the muscles toget more oxygen from the blood and provide sufficient nutrients to the muscles. It causes the muscle to have more endurance as well as strength. 80 minutes.
Hyperbaric Chamber
Hyperbaric oxygen therapy has been reported to be beneficial in terms of accelerating cell recovery and tissue repair, which are helpful for eliminating fatigue and recovering stamina.Hyperbaric oxygen therapy can improve aerobic capacity and endurance, which can help athletes to perform better during training and competition. 25 minutes.
NUTRITION
Good nutrition helps fuel your body. The foods you eat supply the nutrients your body needs to maintain
your brain, muscle, bone, nerves, skin, blood circulation, and immune system.
Nutrition Consultation
Our dietitians will listen to your concerns and get to know you. Learn the foods you like and dislike,
discuss your lifestyle and start working on a nutrition plan that suits your needs. 50 minutes.
Lymphatic Massage
By promoting lymphatic flow, lymphatic drainage massage helps to enhance circulation
and nutrient absorption in the digestive system. 50 minutes.
IV Therapy
IV therapy administers a high does od mineral and vitamins directly into your bloodstream.
IV therapy allows it to rapidly absorb nutrients at higher doses. 50 minutes.
Acupuncture
Stimulating specific acupuncture points, we can help regulate digestion,
increase nutrient absorption, and balance the body’s energy flow. 50 minutes.
Infrared Therapy
Infrared therapy enhances and improves circulation in the skin and other parts of the body,
it can bring oxygen and nutrients to injured tissues, promoting healing. 25 minutes.
