is a process that decreases the stress effects on your mind and body. Relaxation techniques can help you cope with everyday stress.
And these techniques can help with long-term stress or stress related to various health problems, such as heart disease and pain.

Sound Therapy
Sound therapy can significantly alter brain waves, changing agitated wave patterns to exceptionally calm wave forms.
As our brain waves slow down, we shift from an active state to a more relaxed, dreamlike state. 50 minutes.

Dry Flotation
Dry flotation is different in that the focus is on relaxation of the muscles and joints.
It encourages a feeling of weightlessness and deep relaxation. 25 minutes.

Shirodhara is deeply relaxing and induces a relaxing state; these effects are mediated by the brain wave coherence, alfa waves, and a down regulationof the sympathetic outflow. The center of the forehead, which was evolution wise related to the third eye. 80 minutes.

Aromatherapy Massage
The massage itself is soothing: these oils are also said to decrease cortisol levels – the body’s primary stress hormone.As a result, you’re left feeling peaceful and rejuvenated. 50 minutes.

Our face has many pressure points by massaging the estheticians are stimulating as well as improving your glow
and blood circulation while addressing your skin specific needs. 50 minutes.

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