Amrit’s opinion and thoughts on healthy living with luxury and wellness lifestyle

With majority of people having to cancel their usual summer vacation due to the ongoing pandemic, this has opened the door for individuals and families alike to spend more time researching where that next vacation will be. In 1964 the New York Times called Singer Island an "Unspoiled Resort on Florida's East Coast," and remarkably, over [...]

Did you know that no single food contains all the essential nutrients a body needs to function optimally? That’s why for healthy living, you need a balanced diet in your everyday meal. Taking the right amount of calories and drinking enough water at least eight glasses per day is always a great plus.However, sticking to a [...]

What is your true self? If you're like most people, you are unable to answer this question. When you can answer it, however, your life will be changed for the better. Meditation, which helps you become more mindful of yourself and your surroundings, can help you better understand your internal self and how it coincides [...]

In the midst of Covid-19, people are starting to feel the need to get outside. Whether that is to go for a run, play golf, or simply go for a quiet walk to help calm the mind, the common denominator here is, physical activity. Physical activity is one of the best ways to keep our bodies [...]

As the world enters the fifth month of COVID-19 with an unclear time frame as to when this quarantine will come to an end, more and more individuals are searching for an escape. Whether that is through exercise, creating new habits, focusing on personal wellness, or simply taking more time to self-reflect, people are looking [...]