Amrit’s opinion and thoughts on healthy living with luxury and wellness lifestyle
What Does Personalized Wellness Look Like?
Health and wellness are far from general terms when it comes to our residents. At Amrit, we believe personalized wellness means taking the five pillars of (sleep, nutrition, fitness, mindfulness, and relaxation) and an array of healthy practices, creating a plan specifically that integrates all elements based on your needs and wants. The Pillars Sleep is [...]
Lymphatic Drainage: Techniques You Can Do Every Day
The lymphatic system may not be one of the largest systems in the body, but it certainly plays a huge role. This particular system is responsible for circulating lymphocytes, or white blood cells, through the body. These cells filter out unwanted materials such as cancer cells and bacteria that, left unchecked, can result in illness [...]
10 Easy Ways to Incorporate Movement Into Your Daily Routine
Movement is an integral aspect of wellness. Fortunately, you don’t have to set aside a large time block or carry around extra equipment to get this to-do checked off the list. Here are 10 easy ways to incorporate movement into your daily routine. 1. Park at a Distance Stop driving in circles around the parking lot [...]
5 Ways to Boost Personal Wellness Without Breaking A Sweat
When personal wellness is mentioned, your last cardio session at the gym may jump to mind as you consider all the benefits associated with physical fitness. After all, it benefits everything from stress relief to systems support. However, there is much more to wellness than engaging in physical activity. Here are five ways you can boost [...]
How To Get the Best Sleep of Your Life
Never before have we had the multitude of aids, programs, and apps to help us live well and navigate through the modern landscape, and yet, as high as one third of the American population does not get the recommended sleep of seven hours every day, and many suffer from sleep disorders, according to the Centers [...]
Salt Inhalation Therapy: What Is it and Does it Really Work?
A beach vacation is good for the mind and body in that it relaxes you, but is there more to it than that? Researchers suggest that yes, there is. According to findings published by the Lung Institute, breathing in salty air for an extended period of time helped clear the lungs of study participants and reduced [...]
