Amrit’s opinion and thoughts on healthy living with luxury and wellness lifestyle
Meditative I AM Yoga Nidra
Integrative Amrit Method (I AM) Yoga Nidra is a set of practical methods to maintain the unconditional polarity of life’s ups and downs. Through reactions and past conditioning, personal choice arises and separates us from omnipresent polarity which has no preferences. In Yoga Nidra we use: the posture of consciousness an intention for integration alignment at [...]
Why You Should Stretch for 5 Minutes Everyday
Prevention is better and certainly cheaper than curing an ailment that could be avoided by a simple practice of mindfulness each day. This is especially true when prevention can be as easy, fast and beneficial as stretching for a few minutes daily. No gimmicks, no hidden secrets, no miracle cures—just simple, accessible stretches you can do [...]
Why Singer Island Is a Great Place To Live
Named after a member of the Singer Sewing Machine family, Singer Island in Palm Beach County, Florida, happens to be a peninsula, not an island actually. But technicalities aside, Singer Island offers the most tranquil island living on the Atlantic coast with all the modern conveniences and latest amenities with a plethora of entertainment, sporting, dining, [...]
Sun Angels – The Ultimate Luxury Beach Experience
Have you ever had the experience of enjoying a relaxing sleep on the beach, only to be woken up by the harsh sun, or staying in the sun for too long without adequate skin care, only to discover a sunburn and other unpleasant outcomes later? Well, for your next beach holiday, enjoy a different kind [...]
It’s as Easy as Breathing
Through the entire course of a life, the only true constant is the breath. Proper breathing techniques not only generate a sense of well-being, relaxation, improved posture, and great energy levels but also control the oxygen supply to the brain and other organs. By learning and mastering correct breathing exercises for use in your everyday [...]
Hydrothermal Path at Amrit Aayush
Do you ever wish that you could begin and end each day with a gentle treatment to your feet, activating the reflex points of your soles and enhancing circulation throughout your body, as you breathe in clean ocean air? Well, wish no more. At Amrit Ocean Resort and Residences, this experience can be your daily [...]
