Amrit’s opinion and thoughts on healthy living with luxury and wellness lifestyle

The entire practice of yoga is not to identify with thoughts but to remain in witnessing passive awareness. According to Patanjali, yoga goes beyond the modifications of the mind. Reactive thinking is active regardless of what you are doing. Reactive, mental and emotional activity arises out of unresolved impressions built into the time-bound karma body [...]

You may not realize it, but your mind and body feed off of one another's energy, and when you face certain challenges or stressors, you develop both physical and psychological tension. As one tension becomes worse, so does the other. However, the opposite is also true — when you relieve one form of tension, the other [...]

The brain is a muscle, and like any other muscle in the body, it needs a constant workout to stay strong. Also, like any other muscle in your body, your brain grows used to certain "exercises" and, after a while, stops responding to them. For instance, when you do the same things every day — [...]

Stress has reached epidemic proportions and is built into all facets of our lives: love life, family life, work life, and social life.  Eighty percent of physical, mental and emotional health problems are now recognized as the cause of tension based disease and illnesses. The connection between stress and physical, mental and emotional related illnesses [...]

Human beings are born with the unique ability to materialize their thoughts into forms. The mind is an evolutionary human gift that emerged from the subconscious. The subconscious animal body functions through instincts and is present in the physical body as the autonomic nervous system. The mind gives us the facility to become an individual [...]