Amrit’s opinion and thoughts on healthy living with luxury and wellness lifestyle
Tips for Achieving a Higher Level of Wellness and Spirituality
You may not realize it, but your mind and body feed off of one another's energy, and when you face certain challenges or stressors, you develop both physical and psychological tension. As one tension becomes worse, so does the other. However, the opposite is also true — when you relieve one form of tension, the other [...]
Strengthen Your Brain With These 11 Tips
The brain is a muscle, and like any other muscle in the body, it needs a constant workout to stay strong. Also, like any other muscle in your body, your brain grows used to certain "exercises" and, after a while, stops responding to them. For instance, when you do the same things every day — [...]
I AM Yoga Nidra
Stress has reached epidemic proportions and is built into all facets of our lives: love life, family life, work life, and social life. Eighty percent of physical, mental and emotional health problems are now recognized as the cause of tension based disease and illnesses. The connection between stress and physical, mental and emotional related illnesses [...]
I AM Yoga Meditation in Motion
Human beings are born with the unique ability to materialize their thoughts into forms. The mind is an evolutionary human gift that emerged from the subconscious. The subconscious animal body functions through instincts and is present in the physical body as the autonomic nervous system. The mind gives us the facility to become an individual [...]
Features That Make Singer Island So Unique
When it comes to communities worth exploring in Florida, there are plenty. From The Villages to Summerlake, and from Waterset to Bartram Park, Florida is one of those states that has more desirable neighborhoods than average or undesirable ones. So, when Florida residents suggest Singer Island as a must-see community, those who aren't familiar with [...]
Enrich Your Life With Amrit’s Hobbies for Holistic Wellness
Too many people view hobbies as luxuries only enjoyed by those with enough wealth to enjoy free time. Hobbies, however, are not luxuries but rather, just one factor of many in a healthy lifestyle. Research shows that individuals who take time out of their days to engage in "self-selected, self-rewarding behavioral pursuits" were more likely [...]
