Amrit’s opinion and thoughts on healthy living with luxury and wellness lifestyle
Singer Island: An Island Destination With a Strategic Location Advantage
Whether you're looking for your next vacation destination or want to relocate to an area that brings you more joy and fulfillment, one factor you should give considerable attention to is the location. Not only should you consider the area itself and all it has to offer but also, you should consider what is nearby. [...]
Amrit’s Wellness Recommends These Yoga Poses for Healthy Digestion
Today’s hurry-up-and-go lifestyle can do a number on your eating habits. Even when touted as “healthy,” many convenience foods come with a side of digestive issues. Digestive problems aren’t just inconvenient, though; they can stop you in your tracks, affecting you at the most inopportune times and just generally compromising your quality of life. Luckily, yoga [...]
Yoga Nidra: A Posture of Consciousness
The Posture of Consciousness is the integration of action and non-action where each enhances and empowers the other. This synergistic force is the complementary co-creation of polar opposites—activating the underlying unity that transports us to the experience of sacred union. It dissolves conflicting duality into harmonious polarity through deliberate dynamic action and the deep silent [...]
12 Wellness Tips to Improve Focus
Though most people tend to associate focus with a higher quality of work, increased performance and greater productivity, improved concentration has so many more substantial and life-changing benefits. Being focused allows you to live in the moment rather than stressing about what you have left to do, or what you didn't have time to do. [...]
5 Tips to Stop Rushing Through Life
Today's society has produced an over-scheduled existence. Everything from work, family, socializing, household chores, and even playtime are planned and often packed into an unrealistic schedule. This leaves everyone rushed, overextended, and quite overwhelmed. Here are five tips to help put on the breaks and slow down a bit. 1. Yoga Commit to a yoga [...]
How Meditation Helps You to Deal With Stress More Quickly
Being stressed clearly makes you feel bad, but it's more than just a temporary or situational sensation. Stress has a serious physiological impact, as well, and experiencing prolonged stress can lead to an abundance of physical issues. Those who claim to experience higher levels of stress are at risk of developing health problems ranging from [...]
