a one-day retreat
SATURDAY, NOVEMBER 30, 2024 | 8AM-5PM
WITH Harvard-trained psychiatrists
Dr. Srini Pillay and Dr. Uma Naidoo
Join Harvard-trained psychiatrists—Dr. Srini Pillay and Dr. Uma Naidoo on a mind-body journey to reclaim your vitality in a one-day retreat at Amrit Ocean Resort. Discover how to navigate toward your ideal self with Positive Disintegration and multi-sensory experiences at our transformative one-day retreat. This immersive program combines the science of mindset shifts with holistic mind-body practices—empowering you to break through internal barriers, enhance mental clarity, and align your life with deeper purpose. Uncover a new level of vitality with personalized guidance, nutrient-dense meals, and rejuvenating activities like sound baths, free-form walking, and reflective exercises. Join us to reset, recharge, and take the first step toward lasting transformation this holiday season.
These outcomes are crafted to inspire a balanced, vibrant approach to personal and professional growth. Participants leave with increased clarity on their ideal self, sharper cognitive focus, improved gut-brain health, and sustainable self-care routines, all supported by year-long technology access to maintain mindset shifts and vitality.
COST: $1,250/PER PERSON
BOOK BY NOVEMBER 20TH AND RECEIVE 30% OFF
what’s included
Mind-Body Nutrition
The retreat will serve brain-boosting, nutrient-rich meals and snacks to support gut health, brain function and overall wellbeing.
Multi-Sensory Immersion
Engaging all senses, the retreat includes sound therapy, visualization, and olfactory experiences to deepen self-awareness and resilience.
Positive Disintegration for Growth
Inspired by the theory of positive disintegration, this program emphasizes embracing and working through inner conflicts and sensitivities as pathways to personal development.
Movement and Creativity
Activities like free-form walking, yoga, and music immersion stimulate creativity and provide mental clarity, emphasizing the connection between physical movement and cognitive flexibility.
Ideal Self Exploration
Guided by the “Ideal Self Guide” concept, participants envision and develop their ideal selves, aligning life actions with core values for greater meaning and fulfillment.
Sessions on Mindset AND Sound Therapy
Explore how mindset influences well-being and experience therapeutic sound baths, including a 528 Hz frequency session to reduce stress and promote inner peace.
Interactive Workshops and Self-Reflection
Participants engage in group discussions, journaling, and individual reflections to reinforce insights and establish actionable commitments to their ideal self.
